Massage for Migraine Relief in Chapel Hill: Gentle, Targeted Care

Migraines and Muscle Tension: The Overlooked Connection

If you’ve ever had a migraine, you know it’s more than “just a headache.” For many in Chapel Hill, migraines are paired with muscle tightness in the neck, shoulders, and jaw. Massage therapy—especially gentle, targeted work—can ease both the pain and the tension that contribute to migraine episodes.

Research on Massage for Migraine Relief

The American Massage Therapy Association reports that massage can:

• Reduce migraine frequency

• Shorten episode duration

• Lower stress hormones linked to migraine triggers

A review from the National Center for Complementary and Integrative Health found that massage helps decrease muscle tightness, which may reduce nerve compression and improve blood flow to the head and neck.

Targeted Massage in Chapel Hill for Migraine Sufferers

Your session may include:

• Gentle myofascial work in the neck and shoulders

• Scalp massage to improve circulation

• Trigger point release in the upper back and jaw muscles

• Suboccipital holds to reset mechanoreceptors

By combining these techniques, migraine massage in Chapel Hill can reduce intensity and help prevent future episodes.

Consistent Care for Better Outcomes

Many clients find relief after a single session, but long-term benefits come from regular care—often every 2–4 weeks—paired with lifestyle adjustments like hydration, posture support, and relaxation practices.