Massage for Chronic Back Pain in Chapel Hill: Evidence & Relief
Living With Chronic Back Pain in Chapel Hill
If you’re living with persistent back pain here in Chapel Hill, you know how it can affect every part of your day. For many people, massage therapy in Chapel Hill—especially deep tissue massage—is more than relaxation. It’s a clinically supported way to find pain relief and restore comfort.
How Massage Therapy Supports Back Pain Relief
According to the Mayo Clinic, massage therapy can:
Reduce muscle tension and stiffness
Improve circulation
Support healing from strain or injury
Lower stress, which often worsens pain perception
For chronic low back pain, the National Institutes of Health reports that regular massage can help people experience less pain and better daily function compared to standard care alone.
Deep Tissue Massage in Chapel Hill
Deep tissue massage goes beyond the surface layers, focusing on deep muscles and fascia to release long-held tension. The Cleveland Clinic notes that this style of massage can:
Break up scar tissue
Release stubborn muscle knots
Increase blood flow to affected areas
Improve range of motion
These benefits are especially valuable for those who experience pain from muscle overuse, postural imbalances, or past injuries.
How Often Should You Schedule Massage for Back Pain?
While a single session can offer short-term relief, research suggests that consistent massage—weekly or biweekly—leads to more lasting results. A PubMed study found that patients who received regular massage reported reduced pain and better function for months after treatment.
Your Path to Pain Relief in Chapel Hill
Whether you choose a focused 60-minute session or a longer, more immersive treatment, therapeutic and deep tissue massage in Chapel Hill can help you:
Relieve chronic back pain
Regain mobility
Reduce stress that exacerbates pain
Back pain doesn’t have to be permanent. With evidence-backed techniques and consistent care, massage therapy in Chapel Hill offers a path toward better movement, less discomfort, and a higher quality of life.
