Massage for Stress Relief in Wilmington

The Stress We Carry

Modern life comes with long hours, endless screens, and the constant pressure to do more. Stress doesn’t just live in your head—it settles into your body. The American Institute of Stress (https://www.stress.org/) reports that ongoing tension can lead to headaches, muscle tightness, and even disrupted sleep.

Massage Therapy for Stress Relief

Massage has been shown to:

• Lower cortisol, the body’s main stress hormone

• Increase serotonin and dopamine, improving mood

• Release physical tension stored in the shoulders, back, and neck

• Support nervous system regulation for deeper rest

The Mayo Clinic notes that massage can help ease anxiety and stress-related symptoms while encouraging relaxation.

Massage in Wilmington for Mind-Body Wellness

When stress builds up, massage in Wilmington provides more than just relief—it creates space to reset. Through focused therapeutic work, clients often leave not only looser in their bodies but lighter in spirit.